We have all had those days. When you can’t find your words, when you burn your toast and set all the smoke alarms off and you also managed to forget your Oyster Card on the way to the station.

Those days suck.

But do they have to? Maybe they are a message from the universe that you need to stop, that you need to listen to what is placing the hurdles in the way. What if you are having these moments of ‘failure’ as a reminder that you can’t always have it together. That these little pauses or trips along the way are a demonstration that we are all human and imperfect. Furthermore they are a reminder that nothing is ever 100% terrible. Just because you spilt your tea on your laptop or your car won’t start doesn’t mean that today is going to be a terrible day. It just means that it is turning out a little different to how you had planned it.

In those moments when everything feels too much, and that you need it all to just STOP, take a breath. Have a sip of water, stretch your body. How wonderful do those 3 things feel. How glorious it is to be alive and to have be where you are, in the present moment.

Yes times can get tough, but don’t let the smaller details of this very imperfect life get you down. Learn to roll with them, laugh at them as they cruise in and out of your life. Focus on the things you can control, your mind and your thoughts. Let go and just let life be. Good Luck!

Much Love,

H+K