Do you ever wonder why you always feel more revitalised and energised when you have been for a walk in nature, whether that be in a local park, on the beach or in a forest?

Well when we are out in nature we experience a release of dopamine (the happiness hormone) which helps us to feel more grounded and positive. Furthermore whilst taking a walk or enjoying time in a green space scientists have recorded less activity in the fear centres of our brain, lower stress hormone output, lower cardiovascular response (to stress) and an overall feeling of wellbeing.

Now it can be easier said than done, creating more time to go for a walk in between meetings and daily responsibilities. But even by surrounding yourself with plants at home you can experience the benefits of nature.

Especially for those of us who live in busy cities away from quiet and calm spaces, taking time to either cultivate a beautiful indoor green space or going out and about into local parks can be a wonderful way to manage stress and anxiety.

For an excellent article on the topic read Mind Body Green’s take on nature as an Anxiety management tool.

We hope that you find time today to marvel at nature, to sit in a park and breathe in fresh air. It will do you the world of good!

Much Love,

H+K