We all have moments when everything just seems to spiral out of control. Planning dinners, sports runs, school events, office meetings and then everything in between!

Constantly chasing the next to-do and prepping for the next event or catch up. But what if we told you that it’s ok to say NO.

Learning when to say no is a hard thing, we are taught and encouraged to accept any invite and always make ourselves available for the next step (in our career, family life and personal goals). By allowing yourself a bit more time in your day (both mentally and physically) can not only make you feel more energised but far more empowered. Your time is precious and sometimes you need to be a little more discerning with how you spend it.

Discovering that there is a fine line between overwhelm and balance is part of maintaining a lifestyle that has longevity. Enabling yourself to really build a life that prioritises balance and ease can yield such beautiful gifts.

We encourage you to look at the ways that you can simplify your week or even your day. Are there things you can let go of or perhaps put aside for now until you have more mental space and clarity?

Also are there events and commitments that perhaps you can decline so you have more time to yourself?

Please take care of yourself, learn when to say no to opportunities and feel empowered by that choice! You’re doing so well.

Much love,

H+K